3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”Jon Kabat-Zinn
One of the most common...
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5 Simple At-Home Exercises To Keep Your Weight Down for Good
Embarking on a weight-loss journey is no easy feat. It requires dedication, discipline, and sacrifice to shed those extra pounds. If you've managed to achieve your weight-loss goals, congratulations on your hard work! However, the challenge doesn't end there. Many individuals experience rebound weight gain after significant weight loss. To...
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Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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15 Simple Ways to Spread Happiness and Kindness Around You
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”Albert Schweitzer
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”Amelia Earhart
Spreading happiness through kindness is a simple yet powerful way to...
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Simple Tips For Keeping Yourself Happy And Healthy
Self-care is essential for overall well-being, but it can be challenging when you're busy. Prioritizing your needs is key to living a healthy lifestyle. By making small changes to your habits, you can improve your health and happiness. Here are some simple tips to help you...
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How to Stop Overthinking Everything: 22 Simple Tips
Have you ever wondered what is stopping you from living the life you truly desire?
One common obstacle that holds people back is the inability to stop overthinking.
Overthinking can magnify even the smallest problems, making them appear larger and more intimidating than they really are. It can also taint positive experiences,...
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