13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor Roosevelt
Happiness.
When you...
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6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days
Dealing with stubborn fat around your thighs? You're not alone. Many of us aspire to have sculpted, lean legs, but those persistent "saddlebags" can be a challenge to get rid of. Luke Carlson, an Exercise Physiologist, CEO, and Founder of Discover Strength, has been training clients...
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3 Simple Steps to Stop Comparing Yourself to Other People
“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.”Unknown
“The only person you should try to be better than is the person you were yesterday.”Unknown
Comparing yourself to others can be a never-ending cycle that only leads to dissatisfaction and...
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How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems.
Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also important for your physical and mental health.
Sleep is essential to your overall health, and...
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7 Simple Tips For Christmas Day Prep
As Christmas Day approaches, it's easy to feel overwhelmed by the long list of tasks that still need to be done. Christmas should be a time of joy and relaxation, a time to be with loved ones and escape the stresses of daily life. However, it...
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How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin
“If I don’t train enough, of course I’m nervous.“Haile Gebrselassie
It starts with just a little tremble within. Then a pressure builds up.
A hand or foot starts to fidget. Your palms become moist and you start...
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