How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
There is only one time and place where you can be and have any control over.
The present moment.
But most of us still spend a lot of our regular days lost in memories,...
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Simple Steps To Less Bleeding In Periods
Dealing with heavy menstrual bleeding can have a significant impact on your daily life, affecting your physical comfort, emotional well-being, and overall quality of life. Menstrual...
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13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor Roosevelt
Happiness.
When you...
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6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days
Dealing with stubborn fat around your thighs? You're not alone. Many of us aspire to have sculpted, lean legs, but those persistent "saddlebags" can be a challenge to get rid of. Luke Carlson, an Exercise Physiologist, CEO, and Founder of Discover Strength, has been training clients...
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3 Simple Steps to Stop Comparing Yourself to Other People
“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.”Unknown
“The only person you should try to be better than is the person you were yesterday.”Unknown
Comparing yourself to others can be a never-ending cycle that only leads to dissatisfaction and...
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How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems.
Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also important for your physical and mental health.
Sleep is essential to your overall health, and...
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