Symptoms Of Not Eating Enough: Key Signs To Recognize
It's possible to think you're eating enough in terms of quantity and quality, yet still feel fatigued and irritable. You might question, "Am I really eating sufficient?" This feeling could stem from not meeting your daily calorie needs, which can result in various health issues.
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10 Signs Of An Unhealthy Gut To Watch For
Your digestive system does more than just process food—it plays a crucial role in your overall well-being. It impacts everything from immunity and metabolism to mental health. A balanced gut results in smooth digestion, stable energy levels, and a strong immune system. However, an unhealthy gut...
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Is Your Side Hustle Burning You Out? 10 Signs To Watch For And What To Do About It
Having a side hustle can be a great way to explore your interests and earn extra income. While many people believe that having a side hustle means you have everything figured out financially, the reality is that it can also lead to burnout if not managed...
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How To Recognise The Signs Of Addiction And Seek Help In London
Addiction is a complex medical issue that affects people across all social groups. Whether it's substance addiction to alcohol and drugs or behavioral addictions like gaming and gambling, it can cause significant harm to relationships, physical health, mental well-being, and overall quality of life. It's important...
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Signs You Need Physical Therapy After An Injury
Physiotherapy is essential for professional athletes to perform at their best, but it's not just for them. Anyone can benefit from physical therapy, whether recovering from an injury or looking to improve their overall health. Here are some signs that you may need physical therapy after an injury:
1. Persistent Pain:...
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Signs of Food Poisoning (+ 5 Food Safety Tips)
illness
Food poisoning is often confused with other illnesses, such as the stomach flu or a viral infection. The key difference is that food poisoning is specifically caused by consuming contaminated food. If you suspect you have food poisoning, it’s important to seek medical attention to receive the proper...
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