Are seed oils bad for you?
Seed oils such as canola, soybean, sunflower, cottonseed, corn, grapeseed, rice bran, and safflower are commonly used in cooking. Despite some claims that these oils may be harmful and lead to health issues, recent research suggests otherwise.
Many people believe that the high levels of omega-6 fatty acids in seed...
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Tofu Pasanda (Tofu in Indian Velvety Pepita Poppy Seed Sauce)
Tofu Pasanda – a creamy, velvety smooth North Indian curry sauce with tofu – is a delicious dish that can be enjoyed with rice, naan, or flatbread. This nut-free sauce gets its creaminess from pumpkin seeds, poppyseeds, and coconut milk! Originally published on April 23, 2014.
Pasanda, which means “favorite,”...
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Butter vs. seed oils: New evidence
Alien's Guide to Blending in on Planet Earth: Butter vs Plant Oils
If an alien was planning on visiting planet Earth, they might spend a bit of time on social media finding out what makes us tick. For instance, they might try to learn about our dietary...
Seed Oils: What They Are and Why You Should Avoid Them
Curious about the hidden dangers in your food that could be impacting your health? Enter seed oils.
Seed oils have been a controversial topic in the world of nutrition recently, sparking debates about their effects on health. Terms like "high in omega-6" and...
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How to Make Easy Berry Chia Seed Jam in Minutes
This homemade berry chia seed jam is made in 10 minutes with just 2 ingredients and makes a...
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Seed oils may lower your risk of heart disease
Seed oils like rapeseed, sunflower, and safflower oil are a common topic of fear and concern on the internet, with many claiming they cause inflammation and disease. In this episode, Professor Sarah Berry from King's College London and ZOE sheds light on the truth about seed oils and offers...
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