The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
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Why Do Beans Make You Fart? What Does Science Say?
Beans, beans, the magical fruit — the more you eat, the more you toot! Cannellini, pinto, black, kidney, and lima beans are just a few of the many varieties out there. Although they each have their own subtle differences, one thing they all have in common is their reputation for...
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