The Science Behind BetterHelp: Understanding Digital Therapy Outcomes
With the rise of digital therapy and mental health support, research consistently proves its effectiveness in delivering professional therapeutic care. BetterHelp recently reached a significant milestone by serving 5 million people globally, backed by compelling clinical evidence showcasing the impact of online therapy. Their 2024 Platform...
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ZOE Science & Nutrition: Best of 2024 – Part 2
Let’s dive into the second part of our 2024 recap. We’re taking another look back at all the best nuggets of wisdom from ZOE episodes this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to...
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ZOE Science & Nutrition: Best of 2024 – Part 1
Let’s reflect on our top episodes of 2024, featuring incredible guests sharing actionable tips on nutrition and gut health. Surprising insights include the benefits of a common daily beverage and the diversity of plant-based foods. We shattered taboos on menopause and discussed building healthy habits with ZOE in 2025.
Key takeaways...
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Combining Science And Nature: Inside Holistic Detox Treatments
In recent times, there has been a growing focus on enhancing overall well-being by exploring ways to lead a more balanced life. Holistic detox treatments and therapies have gained popularity for integrating science with natural healing techniques. This approach not only aims to cleanse the body...
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The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
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