Reverse Dieting: What Is It & Should You Do It?
Diet trends are often catchy and attention-grabbing. Whether it's "Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that!"
One trend that has gained popularity, especially among weightlifters, is reverse dieting. It promises the ability to eat more while still losing...
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How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions
Evidence Based
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