Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
Staying on track with your wellness goals during the holiday season can be challenging with all the travel, parties, and gatherings. Prioritizing protein is a great way to help you feel fuller for longer, making it easier to control your appetite and avoid overindulging on sweets....
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30 Easy Zoodle Recipes: Healthy Ideas for Zucchini and Veggie Noodles
When you’re craving your favorite pasta dish, try one of these spiralized zucchini recipes—all are gluten-free, grain-free, paleo and packed with delicious flavors and fresh ingredients. And there are keto, Whole30, and vegan veggie noodle and zoodle recipes on the list as well.
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The Mediterranean Diet Recipes and Facts
The Mediterranean diet, also known as the “MedDiet,” is highly recommended by nutritionists and healthcare professionals today. Originating from countries surrounding the Mediterranean Sea, this eating pattern focuses on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Not only is it delicious and...
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13 Delicious Portion-Controlled Recipes for Weight Loss
Portion control is essential for weight loss. Consuming large portions can lead to weight gain by consuming more calories than needed. Having portion-controlled recipes can help prevent overeating and promote weight loss without sacrificing flavor.
Understanding portion sizes helps you recognize when you've had enough to...
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5 Pumpkin Recipes to Add to Your Fall Wellness Routine
As the leaves begin to change colors, it's a sure sign that pumpkin season has arrived! Pumpkin isn't just a seasonal flavor - it's a nutritional powerhouse that can enhance your overall wellness, especially during the colder months. The best part? Pumpkin is incredibly versatile, making it an easy and...
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Sober Curious? Ditch the Alcohol and Stir Up Mocktail Recipes
These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion in the next few years. The perks of pleasing your palate with tasty mocktails aside,...
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