The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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BCAAs vs Protein: What's the Difference?
Understanding the importance of protein for muscle growth and strength is essential for anyone looking to achieve their fitness goals. One key component of protein that plays a significant role in muscle development is branched-chain amino acids (BCAAs). Incorporating BCAAs into your diet or supplement routine can help optimize...
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Whey Protein Isolate vs Concentrate: Which Is Better?
Protein is a crucial component in the muscle-building process, playing a vital role in recovery and bone health as well. While it's best to get protein from whole food sources like meat, fish, eggs, and beans, a good protein powder can offer a convenient and concentrated source of high-quality protein.
Whey...
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Why You Get Protein Farts and How to Prevent Them
When it comes to supplementing with protein, there's a not-so-pleasant reality: it can lead to feeling bloated and gassy, making you quite conspicuous. Yes, even celebrities like James McAvoy have experienced the dreaded protein farts. But fear not, we're here to tackle this issue together. Let's explore why protein can...
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How Protein Shakes Can Help With Weight Loss
If you’re aiming to increase muscle mass, protein shakes offer a convenient and concentrated source of protein that can aid in faster recovery between workouts. But what about those looking to shed some extra pounds? Can protein shakes actually help with weight loss?
Protein shakes, known for being tasty, portable, and...
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8 Easy Ways to Eat More Protein Every Day
Meeting your daily protein needs can be a challenge, especially if you're looking to build muscle or maintain a healthy weight. The average person requires about 0.8 grams of protein per kilogram of body weight per day, which equates to around 58 grams per day for a 160-pound individual.
For those...
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