5 Benefits of Pea Protein
When you think of protein sources, what foods come to mind? Chicken breast, prime rib, Greek yogurt with almonds? How about yellow peas?
Pea protein is a great option for those who prefer plant-based products but still want the benefits of protein supplementation. Discover why we incorporate pea protein into our...
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Is It Possible to Have Too Much Protein?
Protein is a vital component of the human body, essential for muscle building and repair. If you are looking to build muscle or lose weight, increasing your daily protein intake is crucial. But is there such a thing as consuming too much protein? What is considered an excessive amount?
While there...
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Vegan Protein Powder for Muscle Gain: Does It Work?
When you think of "vegan," words like "healthy" probably come to mind. But what about "muscular"? Surprisingly, as plant-based lifestyles become more popular, vegan protein powders derived from sources like peas, rice, soy, and hemp are gaining traction in the fitness world.
These vegan protein powders aren't just alternatives for those...
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The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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BCAAs vs Protein: What's the Difference?
Understanding the importance of protein for muscle growth and strength is essential for anyone looking to achieve their fitness goals. One key component of protein that plays a significant role in muscle development is branched-chain amino acids (BCAAs). Incorporating BCAAs into your diet or supplement routine can help optimize...
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Whey Protein Isolate vs Concentrate: Which Is Better?
Protein is a crucial component in the muscle-building process, playing a vital role in recovery and bone health as well. While it's best to get protein from whole food sources like meat, fish, eggs, and beans, a good protein powder can offer a convenient and concentrated source of high-quality protein.
Whey...
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