Set Point Theory: Does Your Body Have a Default Weight Setting?
Weight loss is often simplified as calories in, calories out - eat less and move more. However, the process is much more complex, influenced by various factors such as diet, genetics, energy expenditure, hormones, environment, stress, and the body's natural defenses.
One crucial defense mechanism is the "set point," a...
READ MORE +
What Is Trigger Point Therapy And How Does It Work?
Do you ever come home feeling tightness in your neck or back? Or do you experience muscle tightness after a strenuous workout? These sensations are often caused by trigger points. In the world of massage therapy, trigger points are a hot topic due to their impact...
READ MORE +