How Plant-Based Diets Support Your Gut Microbiome: ZOE Study
In the global landscape, meat consumption is steadily increasing, but there is also a growing trend towards plant-based, vegetarian, and vegan diets in certain regions. The shift away from meat is often driven by concerns about the impact of animal products on both human health and the environment.
Research has shown...
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What is a plant-based diet and what are the benefits?
Plant-based diets encompass a wide range of eating styles that prioritize plant foods and minimize animal products. While the terms vegan and vegetarian are often used interchangeably with plant-based diets, they each have distinct variations. Generally, a plant-based diet focuses on consuming whole foods such as fruits, vegetables, grains, legumes,...
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