People Swear By the Zone Diet for Weight Loss
Are you looking to kickstart your weight-loss journey or break through a diet plateau? It might be time to shake things up and try something new. The Zone Diet, developed by Dr. Barry Sears, could be the answer you're looking for. This diet is known for promoting...
READ MORE +
How To Lose Belly Fat, According to People Who Have Done It
Ah, belly fat—it's so easy to put on yet incredibly grueling to lose. If you struggle to shed stubborn fat around your belly, you're certainly not alone. According to research, a rough 53% of the U.S. population has abdominal obesity. Although the belly fat loss...
READ MORE +
Supporting young people facing mental health challenges
Associate Professor Amanda Fitzgerald, from the UCD School of Psychology at University College Dublin, discusses the factors that impact young people's mental health in the community. The My World Survey 2, a comprehensive national study on youth mental health in Ireland, is highlighted in this article.
In...
READ MORE +