How to Overcome Driving Stress & Anxiety

With just over 284 million vehicles in operation in the U.S, many drivers feel anxious and stressed when on the road. According to Healthline, the number of road rage incidents is rising, with 728 road rage events occurring in 2021, 522 of which involved injury or death. In addition to putting...
January 11, 2025 , , , No Comments READ MORE +

How to Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don’t train enough, of course I’m nervous.“Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start...
December 11, 2024 , , , No Comments READ MORE +

How to Overcome Perfectionism: 6 Powerful Habits

Overcoming Perfectionism: 6 Practical Tips

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer Perfectionism is...
October 6, 2024 , , , No Comments READ MORE +