Tofu Tray Bake (gluten-free, nut-free with soy-free options)

This delicious tofu tray bake features tofu and vegetables tossed in a jerk-inspired marinade and roasted to perfection. Simply marinate, spread on a pan, and bake! Serve as-is, in a wrap, over rice or quinoa, or on salad greens. A quick and easy one-pan weeknight meal with...
September 30, 2024 No Comments READ MORE +

Goan Peri Peri Chicken (gf, nf with sf options)

This is Goan(Indian) version of peri peri chicken made with hot chilis, Indian spices, and lots of ginger and garlic. Roasted Tofu chicken in a fiery chili garlic sauce, is perfect served with rice, baked veggies, or pasta! This is a spicy and amazingly delicious recipe from Goan cuisine. Goa...
September 13, 2024 No Comments READ MORE +

Orzo Puttanesca (soy-free, nut-free, gluten-free options)

Orzo puttanesca- Orzo pasta in a flavorful tomato-based puttanesca sauce with mushrooms, capers, and olives. This easy 30-minute one-pot meal is sure to be a hit with your family! Puttanesca sauce originated in mid-century Italy and...
August 19, 2024 No Comments READ MORE +

6 Sustainable Heating Options For A Health-Conscious Homeowner

With winter approaching, many homeowners are looking for ways to keep their homes warm while also being mindful of their health and the environment. Traditional heating methods can be energy-intensive and contribute to pollution, but there are plenty of sustainable alternatives that can keep your house...
July 17, 2024 No Comments READ MORE +

Keto Fast Food Options | The Best Low Carb Takeout Choices

If you're on a keto diet and worried about finding fast food options at restaurants, you're in luck! Fast food chains are catching on to the popularity of the keto diet and are now offering delicious and convenient keto-friendly options. Here are some general tips for staying keto while dining...
July 12, 2024 No Comments READ MORE +

Keto Sweeteners- the BEST and WORST options! Let me help you decide!

If you have a sweet tooth like me, you probably still crave sweets even while on a keto diet. Finding the right keto-friendly sweeteners can make all the difference in sticking to your low-carb lifestyle. Discover which sweeteners can help you achieve your desired results.

How Alternative Sweeteners Affect your...

June 24, 2024 No Comments READ MORE +