Bacon & Olive Quiche Recipe

This easy bacon and olive quiche recipe is perfect for brunch, lunch, dinner, or a snack! The combination of smoky bacon, olives, spinach, and tomatoes makes it a crowd pleaser. And skipping the crust makes it even easier to put together. This guest post by my friend...
November 17, 2024 No Comments READ MORE +

The Benefits of Olive Oil for our Health

Olive oil has been a beloved kitchen staple for centuries, prized for its rich flavor and numerous health benefits that promote overall well-being. With its abundance of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname "liquid gold." As a registered dietitian, I can attest to the importance...
September 17, 2024 No Comments READ MORE +

Healthy Broccoli Soup with Nut & Olive Pesto

This creamy and nutritious Broccoli Soup is both delicious and healthy, without the need for dairy or coconut cream. Topped with a flavorful nut and olive pesto, this soup is satisfying and full of rich flavors. It's also gluten-free, paleo, Whole30, and vegan-friendly, packed with anti-ageing...
July 12, 2024 No Comments READ MORE +