What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Decades ago, these terms seemed contradictory. However, we now understand that certain oils and fats, such as omega-3 fatty acids and monounsaturated fats, offer numerous health benefits. Krill oil has recently gained attention, with some claiming it to be superior to fish oil. Here's what...
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How (and Why) You Should Cook With Coconut Oil
Discover the Benefits of Cooking with Coconut Oil
Coconut oil is a versatile and healthy option for cooking, baking, and more. While it is high in saturated fat, it can be a beneficial addition to your diet when used in moderation. Learn about the different types of coconut oil, how it...
I Tried CBD Oil for 30 Days. Here's How I Feel
By now, you've probably come across CBD in one form or another. It's everywhere – from health food stores to spas, and now even in the pet community. The popularity of CBD has skyrocketed, with claims of its benefits for anxiety, pain, stress, and more.
Curious about CBD and how it...
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The Benefits of Olive Oil for our Health
Olive oil has been a beloved kitchen staple for centuries, prized for its rich flavor and numerous health benefits that promote overall well-being. With its abundance of polyphenols, antioxidants, and monounsaturated fats, olive oil has earned the nickname "liquid gold." As a registered dietitian, I can attest to the importance...
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Can You Reuse Frying Oil?
When deep-frying at home, it's important to consider the risks and costs involved. However, if you're using a significant amount of oil, there are ways to make the most out...
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