ZOE Science & Nutrition: Best of 2024 – Part 2
Let’s dive into the second part of our 2024 recap. We’re taking another look back at all the best nuggets of wisdom from ZOE episodes this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to...
READ MORE +
ZOE Science & Nutrition: Best of 2024 – Part 1
Let’s reflect on our top episodes of 2024, featuring incredible guests sharing actionable tips on nutrition and gut health. Surprising insights include the benefits of a common daily beverage and the diversity of plant-based foods. We shattered taboos on menopause and discussed building healthy habits with ZOE in 2025.
Key takeaways...
READ MORE +
How to Make Eggnog | HUM Nutrition Blog
Looking to enjoy the holiday season's favorite drink guilt-free? Here are three healthy eggnog recipes to try out!
There's something magical about savoring a glass of eggnog by the fireplace, surrounded by twinkling lights and the aroma of freshly baked cookies in the...
READ MORE +
Can Taking Pictures of Your Food Improve Your Nutrition?
Do you find yourself constantly taking photos of your meals before eating, striving to capture the perfect shot for Instagram? From showcasing a delicious four-course meal to sharing a favorite high-protein snack after a workout, tracking our diets has become more prevalent than ever. Surprisingly, recent research from Curtin University...
READ MORE +
The Importance Of Corporate Nutrition Programs For Employee Well-being
Employee satisfaction is a top priority for companies, with initiatives like recognition and rewards playing a key role. However, the significance of...
READ MORE +
Navigating nutrition on the go: A guide to healthy eating while out and about
Health is a top priority for all of us, but maintaining it can be challenging when you're on the go. Whether you're traveling, at work, or out for lunch, it's easy to make quick food choices that may not align with your health goals.However, with some planning and knowledge, you...
READ MORE +