The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

Carbohydrates have been a controversial topic in nutrition for years. While low-carb diets have gained popularity, it's important to understand that not all carbs are bad. In fact, the right kinds of carbs are essential for good health. Over 80% of the carbs we consume are from low-quality, refined...
March 29, 2025 No Comments READ MORE +