Understanding And Managing Mood Disorders: When To Seek Help
Many individuals worldwide experience mood disorders, complex mental health conditions that impact emotions, thoughts, and overall wellness. Without timely treatment, these disorders can escalate, significantly affecting one's life and health. Common mood disorders include major depressive disorder and bipolar disorder. It is essential to learn how...
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8 Best Types of Food for Your Mood
Have you ever considered the impact that food can have on your mood? Beyond just taste, certain "mood foods" can actually influence how you feel from the inside out.
"Foods contain substances that can affect the nervous system," says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and registered dietitian nutritionist in...
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