Top 3 Ozempic Mistakes Adults Over 50 Should Avoid
As we get older, managing our weight becomes more challenging due to hormonal changes, a slowing metabolism, and other factors that can work against us. As a longevity doctor specializing in metabolic health, gut function, and hormones, I have helped numerous patients over the age of...
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8 Weight-Loss Mistakes You’re Making in Your 50s
Weight loss can be a challenge in your 50s due to changes in muscle mass, metabolism, and hormones. However, it is possible to achieve your goals with targeted strategies. Understanding common mistakes and implementing simple solutions can help you on your journey.
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5 Holiday Eating Mistakes That Lead to Belly Fat
This festive time of year is filled with cheer and delicious treats, making it easy to indulge in sweet and yummy foods. However, it's important to avoid common holiday eating mistakes that can lead to belly fat. We spoke with experts who share tips on...
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