How Coffee Changes Your Gut Microbiome
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through a thorough analysis of data from over 22,000 individuals, they shed light on the intriguing connection between coffee consumption and the gut microbiome. This research, featured in the prestigious journal Nature Microbiology, delves into the...
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Menopause and Your Gut Microbiome: What Happens?
Throughout history, medical research has primarily focused on males, resulting in significant gaps in research related to women's health.Despite the fact that approximately half of the global population will experience menopause, many individuals lack adequate information about what to expect.Therefore, addressing inquiries about menopause is more important now than ever...
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The Human Microbiome: How It Works + a Diet for Gut Health
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up the microbiome, an integral internal ecosystem...
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Can Exercise Improve Your Gut Microbiome?
Exercise is undeniably beneficial for our overall health, even if we don't always do as much as we should. It helps strengthen our muscles and bones, keeps our hearts and lungs healthy, and offers a myriad of other health advantages.Research has shown that physical activity is also connected to gut...
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