Mental Health And Addiction Recovery: Managing Anxiety And Depression
Recovery from addiction is a challenging journey that often requires individuals to rebuild their lives from the ground up. An important aspect of this process is addressing mental health struggles like anxiety and depression, which can complicate recovery. Understanding how to manage these issues is crucial...
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Understanding and managing anxiety
Dr. Claire Hayes, Consultant Clinical Psychologist and Clinical Director at Aware, has developed a three-step approach to explain the core principles of cognitive behavioral therapy (CBT) to medical practitioners and their patients. This approach aims to help individuals understand and manage anxiety effectively.
As a healthcare provider,...
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Understanding And Managing Mood Disorders: When To Seek Help
Many individuals worldwide experience mood disorders, complex mental health conditions that impact emotions, thoughts, and overall wellness. Without timely treatment, these disorders can escalate, significantly affecting one's life and health. Common mood disorders include major depressive disorder and bipolar disorder. It is essential to learn how...
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