12 Lazy Keto Lunch Ideas You Can Make In Minutes!
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If you’re anything like me, you don’t like spending too much time in the kitchen. If you’re on the keto diet, however, everything seems to take so long and so much effort to make....
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Healthy Lunch Ideas to Keep Your Blood Sugar Balanced
If you find yourself battling midday hunger and fatigue, you're not alone. The afternoon slump, often caused by a drop in blood sugar levels, is a common experience. Jerry Bailey, DC, LAc, a certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health, explains that blood sugar is...
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