Over 50? 8 Low-Impact Exercises to Slim Down

As you grow older, maintaining an active lifestyle becomes essential for your health, mobility, and weight management. If you're over 50, you may find high-impact exercises like running or jumping to be challenging on your joints. However, low-impact exercises offer a solution by providing benefits such...
January 8, 2025 No Comments READ MORE +

4 Low-Impact Morning Exercises for Weight Loss

Kickstarting your day with a healthy dose of exercise works wonders for your mind, body, and soul. It helps rev up your metabolism, melt calories, and set yourself up for healthy habits the rest of the day. If you're in the market to upgrade your...
December 19, 2024 No Comments READ MORE +

4 Low-Impact Workout Alternatives To Walking for Weight Loss

Looking to switch up your cardio routine and burn more calories without stressing your joints? We've got you covered with four low-impact workout alternatives to walking for weight loss. We spoke with fitness expert Ronny Garcia, CPT, from Blink Fitness, to bring you the best options to...
December 12, 2024 No Comments READ MORE +

A Trainer’s Low-Impact Treadmill Workout for Your Waistline

When it comes to fitness goals, many clients express a desire to slim down their waistline and achieve a toned, lean physique. For those who prefer low-impact exercises or need to protect their joints, low-impact treadmill workouts are the perfect solution. These workouts not only help burn fat...
November 30, 2024 No Comments READ MORE +