The 30-Day Pre-Holiday Workout for Weight Loss
30-Day Pre-Holiday Workout for Weight Loss
Prepare for the holiday season by focusing on your fitness and overall well-being with our expert-approved 30-day pre-holiday workout for weight loss. This routine, curated by Josh York, CPT, founder and CEO of GYMGUYZ, is designed to help you slim down and achieve a...
How To Increase Your Daily Walking Speed for Weight Loss
Have you ever considered what can make your daily walks even more effective? Let me share a secret that can change the game: Increase your walking speed! In this article, I will guide you on how to boost your daily walking speed for weight loss.
Whether you...
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7 Most Effective Cable Machine Exercises for Weight Loss
If you haven't tried out the cable machine at your gym yet, now is the perfect time to start. Cable machines offer resistance training, which can help you build lean muscle and burn fat. Increasing your muscle mass boosts your resting metabolic rate (RMR), leading to...
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8 Lifestyle Tips To Maintain Your Weight Loss
If you've successfully reached your weight loss goal, the next challenge is maintaining it. It can be tough to stay on track after all the hard work you've put in to lose weight. But fear not, we've compiled a list of 10 top tips to help...
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Which Is More Important for Weight Loss?
If you're embarking on a weight-loss journey, figuring out the best course of action can feel overwhelming. The dedication required is significant, so it's crucial to focus on strategies that will have the most impact. One common question that arises is whether diet or exercise plays a more critical role...
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Is ‘Body Type Dieting’ Effective for Weight Loss?
When it comes to losing weight, there is no one-size-fits-all approach that works for everyone. Factors like metabolism, genetics, gut health, and stress levels vary from person to person. This led us to explore the concept of "body type dieting" and its effectiveness in weight...
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