People Swear By the ‘50/50’ Workout for Weight Loss
Struggling with your weight-loss journey? Don't waste any moment of your valuable time at the gym. The "50/50" workout is a popular method that combines cardio and strength training for optimal fat-blasting results.
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What Is the 50/50 Workout?
The "50/50" workout involves alternating equal periods of cardiovascular exercise and strength training...
Is Your Gut Microbiome Preventing Weight Loss?
Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. Could microbes hold the key to understanding and managing belly fat?
In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares...
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Is your gut microbiome preventing weight loss? With Dr. Suzanne Devkota and Prof. Tim Spector
Belly fat is more than just a stubborn weight; it plays a complex role in our health by interacting with the immune system and gut bacteria. Researchers are exploring the possibility of microbes holding the key to understanding and managing belly fat. In a recent podcast episode, Dr. Suzanne Devkota...
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What Is Stress Weight Loss & What to Do About It
Take Care of Your Mental Health
Stress weight loss is often a symptom of underlying mental health issues like anxiety and depression. It’s important to address these issues with the help of a therapist or counselor.
Therapy can help you develop coping mechanisms for stress, anxiety, and depression that don’t...
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People Swear By ‘Zone 2 Walking’ for Weight Loss
Looking for a new workout to help with weight loss? Consider trying "zone 2 walking." This low-impact exercise has been proven to be effective for burning fat and improving cardiovascular health.
Let's explore what zone 2 walking is and the benefits it offers.
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In This Article:
What Is Zone 2 Walking?
"Zone 2...
The #1 Best Dinner for Weight Loss
We've all heard the importance of breakfast for weight loss, but what about dinner? Many people struggle with dinner, giving in to cravings or consuming excess calories after a long day. However, dinner can actually aid in weight loss, and it doesn't have to be just salad and...
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