Staying Cool To Keep Stress Levels Down
When considering air conditioning, most people think about the physical relief it offers on a hot summer day. However, staying cool can also have a significant impact on your emotional well-being. Discover how air conditioning can help reduce stress levels and improve mental health.
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How to improve your energy levels through diet
When it comes to boosting your energy levels through food, the answer isn't as simple as you might think. While all foods with calories technically provide energy, the way your body responds to these calories can vary significantly.According to ZOE co-founder Prof. Tim Spector in his book Spoon-Fed, measuring the...
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Do Gut Bacteria Influence Cholesterol Levels?
Cholesterol is essential for your body, as it is present in every cell membrane and performs various functions. However, high levels of certain types of cholesterol can increase the risk of heart problems. Low-density lipoprotein, or "bad" cholesterol, is associated with a higher risk of heart disease, while high-density lipoprotein,...
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