Will okra water improve your health?
Recently, there has been a lot of buzz in the wellness community about okra water and its supposed health benefits. Some claim that drinking okra water can improve heart health, enhance skin appearance, aid in weight loss, reduce stress, boost immunity, and even enhance women's sexual health.However, it's important to...
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Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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Can Taking Pictures of Your Food Improve Your Nutrition?
Do you find yourself constantly taking photos of your meals before eating, striving to capture the perfect shot for Instagram? From showcasing a delicious four-course meal to sharing a favorite high-protein snack after a workout, tracking our diets has become more prevalent than ever. Surprisingly, recent research from Curtin University...
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How CBD Can Dramatically Improve Your Sex Life?
If you are looking to add some excitement to your sex life and enhance intimacy in the bedroom, CBD could be the solution you've been searching for. CBD has become increasingly popular in various products, including lotions, oils, and now even in lubricants.
Many couples are turning to CBD to spice...
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Gut Bacteria Benefits: How to Improve Digestive Health From Within
A lot of someone’s health can be traced to the gut — specifically gut bacteria.
In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as “free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers,” according...
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How to improve your energy levels through diet
When it comes to boosting your energy levels through food, the answer isn't as simple as you might think. While all foods with calories technically provide energy, the way your body responds to these calories can vary significantly.According to ZOE co-founder Prof. Tim Spector in his book Spoon-Fed, measuring the...
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