How Discovering Your Personal Style Can Positively Impact Your Wellbeing
When it comes to fashion, the impact it has on your mental health and overall wellbeing is significant. Your personal style is a reflection of who you are and how you feel about yourself. Embracing and exploring different fashion aesthetics can have a positive effect on...
READ MORE +
The Impact Of Art And Creativity On Your Health
Creativity is a skill that is often seen as innate, but that doesn’t mean it can’t be cultivated. If you feel like your creative side is dormant, there are ways to bring it out and make it a part of your daily life. Engaging in creative...
READ MORE +
Coping With The Emotional Impact Of Divorce
Experiencing a divorce can be incredibly challenging, as it involves not only separating from a partner but also dealing with a rollercoaster of emotions. Feelings of sadness, anger, confusion, and fear are common during this time. It's essential to understand that these emotions are a natural...
READ MORE +
Understanding ADHD and its impact
Are you familiar with attention deficit hyperactivity disorder (ADHD) in your practice? It is quite common and you may have encountered it without even realizing. While the classic image of ADHD involves hyperactivity and impulsivity, there are many aspects that can go unnoticed. Children and adults...
READ MORE +
The Impact of Nature on Mental Health
Immerse yourself in the healing power of nature to rejuvenate your soul. Nature serves as a therapeutic escape, enhancing your mood, easing anxiety and depression, and boosting overall well-being.
In today's fast-paced world dominated by indoor activities, we often...
READ MORE +
Study reveals stark impact of cocooning on health of over 70s
Recent research conducted by Irish scholars has shed light on the impact of the pandemic on individuals over the age of 70. The study revealed that a significant portion of participants reported a decline in their mental health as a result of the period of isolation...
READ MORE +