3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Ever since the Atkins Diet gained popularity in the 1960s, low-carb, high-fat diets (LCHF) have been all the rage. The ketogenic diet, another LCHF diet, continues to trend on TikTok today. These diets promise quick and easy weight loss without the need to count calories. However, like any...
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