Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn...
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I Tried CBD Oil for 30 Days. Here's How I Feel
By now, you've probably come across CBD in one form or another. It's everywhere – from health food stores to spas, and now even in the pet community. The popularity of CBD has skyrocketed, with claims of its benefits for anxiety, pain, stress, and more.
Curious about CBD and how it...
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Is Creatine Safe for Women? Here's What You Need to Know
It’s a well-known fact that creatine is more popular among men than women, with men benefiting from its advantages such as improved workout performance and muscle growth. If you're a woman, you may be curious about whether creatine supplementation will have the same effects for you and if there are...
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Strength Training But Not Losing Weight? Here's Why
Strength training is a great way to slim down and get toned, but sometimes you may not see the weight loss results you want. It's important to understand that the number on the scale is just one part of the equation and doesn't necessarily reflect your progress.
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Here’s How Long Your Cycling Workout Should Be for Weight Loss
When it comes to weight loss, cycling can be a great way to get in your cardio workout. Whether you prefer biking outdoors or hitting the stationary bike at the gym, cycling can help you burn calories and achieve your weight loss goals. In just 30...
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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when you’re working out), it’s crucial that you quickly replenish the fluids that you’ve lost through sweat.
Plain water is OK, but supplemental hydration...
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