Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”Unknown
Staying motivated until you reach your goals and dreams isn’t...
READ MORE +
I Accidentally Attended A Senior Yoga Class: Here's What I Learned
When I almost walked out of a yoga class, little did I know that it would turn out to be one of the most enlightening experiences. It was a senior yoga class, and I was the youngest participant by far. Despite my initial hesitation, I decided...
READ MORE +
Here’s How Long Your Strength Workout Should Be To Burn the Most Fat
If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn...
READ MORE +
I Tried CBD Oil for 30 Days. Here's How I Feel
By now, you've probably come across CBD in one form or another. It's everywhere – from health food stores to spas, and now even in the pet community. The popularity of CBD has skyrocketed, with claims of its benefits for anxiety, pain, stress, and more.
Curious about CBD and how it...
READ MORE +
Is Creatine Safe for Women? Here's What You Need to Know
It’s a well-known fact that creatine is more popular among men than women, with men benefiting from its advantages such as improved workout performance and muscle growth. If you're a woman, you may be curious about whether creatine supplementation will have the same effects for you and if there are...
READ MORE +
Strength Training But Not Losing Weight? Here's Why
Strength training is a great way to slim down and get toned, but sometimes you may not see the weight loss results you want. It's important to understand that the number on the scale is just one part of the equation and doesn't necessarily reflect your progress.
...
READ MORE +