Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

Consuming a variety of colorful foods, often referred to as "eating the rainbow," goes beyond just a social media trend. These vibrant foods contain phytonutrients with antioxidant-like and anti-inflammatory properties that offer numerous benefits to the body. One particular phytonutrient we're focusing on is astaxanthin. So, what exactly is astaxanthin? Pronounced...
April 1, 2025 No Comments READ MORE +

Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

High blood pressure, also known as hypertension, is a major contributor to heart disease, stroke, and kidney problems. While many people opt for lifestyle changes like diet and exercise to manage their blood pressure, fasting is gaining popularity as a potential solution. The question arises: Can...
March 5, 2025 No Comments READ MORE +

Tips For A Cozy Stay In Nature In The Heart Of Autumn

The arrival of autumn brings a sense of calm and comfort when spending time outdoors amidst the golden, russet, and amber leaves. Whether you are a seasoned camper or new to the outdoors, fall is the perfect time for a cozy getaway. If you're planning a trip to the UK, consider...
October 16, 2024 No Comments READ MORE +

Seed oils may lower your risk of heart disease

Seed oils like rapeseed, sunflower, and safflower oil are a common topic of fear and concern on the internet, with many claiming they cause inflammation and disease. In this episode, Professor Sarah Berry from King's College London and ZOE sheds light on the truth about seed oils and offers...
September 11, 2024 No Comments READ MORE +

How good is garlic for your heart?

Garlic is a common ingredient in many cuisines. It typically serves to add flavor to your food, but it’s also been linked to better heart health.Below, we’ll look at studies that have investigated whether garlic can help keep your arteries clear and lower blood pressure to contribute to a healthy...
July 7, 2024 No Comments READ MORE +