Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping
Wondering if your poop is considered “normal”? Most of us have asked ourselves this question at some point.
When you’re not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might...
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What Is a Healthy Weight for Me?
If you’re curious about whether there's a specific "healthy weight" to aim for, the truth is that there isn't a one-size-fits-all number you should be striving to reach.
Your healthy weight is influenced by various factors, and it's unrealistic for everyone to have the same target weight.
However, each person has a...
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Healthy Lunch Ideas to Keep Your Blood Sugar Balanced
If you find yourself battling midday hunger and fatigue, you're not alone. The afternoon slump, often caused by a drop in blood sugar levels, is a common experience. Jerry Bailey, DC, LAc, a certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health, explains that blood sugar is...
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