Navigating Post-Service Trauma And Building A Healthy Life
Veterans returning from active service often face the challenging task of reintegrating into civilian life. This transition can be complex, especially when the mental and emotional wounds of war are left untreated. The impact of untreated trauma can have a profound effect on a veteran's wellbeing,...
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Cheat Day Healthy Meals to Make Indulgence that Much More Fun
When it comes to the concept of a cheat day, many people envision indulging in greasy burgers, rich ice cream sundaes, and portions that seem to rebel against the idea of a "healthy" diet. The term "cheat" itself implies wrongdoing, a temporary departure from the rules...
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What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?
Raw milk: Whether you've tried it or not, you've likely heard polarizing views on its benefits. Some claim it's a superfood that can boost health, while others say it's risky. So, what's the truth?
Experts in dairy, dietetics, and food safety weigh in below.
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How To Talk To Your Partner About Healthy Social Media Boundaries
Social media plays a significant role in shaping people's behavior and relationships. While it can sometimes lead to the end of romantic relationships, setting healthy boundaries can help salvage and strengthen your connection.
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The Importance of Healthy Social Media Boundaries
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24 Quick and Easy Healthy Habits to Start in 2025
As we step into a new year, it’s an ideal time to make positive, healthy changes in our lives. However, knowing where to begin can be a challenge.To simplify the process, we’ve compiled a list of 24 science-backed, low-lift changes that you can experiment with. Rather than overwhelming yourself with...
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Healthy Foods For Muscle Gain
Building muscle mass goes beyond just lifting weights; it also involves paying attention to your diet. While weight loss is often the main focus in fitness conversations, many fitness enthusiasts prioritize gaining size and strength through bulking. But what does 'eating for bulking' actually entail? Is...
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