What healthy breads can you add to your diet?
When it comes to choosing the healthiest and most delicious bread options, the variety can be overwhelming. With so many choices available, it can be challenging to determine which ones are best for you.Here, we will guide you through some top picks, including wholegrain, sourdough, and Ezekiel bread, so you...
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What is the Healthy Lunch for Healthy Kids Act?
In today's society, American children are consuming more than two-thirds of their calories from ultra-processed foods (UPFs), which have been linked to higher risks of obesity, diabetes, and mental health issues.To address this growing health crisis, Congressman Michael Kennedy has proposed a bill that would prohibit schools from serving UPFs...
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Navigating Post-Service Trauma And Building A Healthy Life
Veterans returning from active service often face the challenging task of reintegrating into civilian life. This transition can be complex, especially when the mental and emotional wounds of war are left untreated. The impact of untreated trauma can have a profound effect on a veteran's wellbeing,...
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Cheat Day Healthy Meals to Make Indulgence that Much More Fun
When it comes to the concept of a cheat day, many people envision indulging in greasy burgers, rich ice cream sundaes, and portions that seem to rebel against the idea of a "healthy" diet. The term "cheat" itself implies wrongdoing, a temporary departure from the rules...
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What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?
Raw milk: Whether you've tried it or not, you've likely heard polarizing views on its benefits. Some claim it's a superfood that can boost health, while others say it's risky. So, what's the truth?
Experts in dairy, dietetics, and food safety weigh in below.
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How To Talk To Your Partner About Healthy Social Media Boundaries
Social media plays a significant role in shaping people's behavior and relationships. While it can sometimes lead to the end of romantic relationships, setting healthy boundaries can help salvage and strengthen your connection.
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