Protein-Packed Waffle Recipes for Healthy Holiday Indulgence
Staying on track with your wellness goals during the holiday season can be challenging with all the travel, parties, and gatherings. Prioritizing protein is a great way to help you feel fuller for longer, making it easier to control your appetite and avoid overindulging on sweets....
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The Art of Healthy Living Christmas Gift Guide 2024
Christmas may seem far away, but before you know it, the big day will be here. Finding unique Christmas presents can be a challenge, but don't worry, I'm here to help with some fantastic gift ideas in this year's Art of Healthy Living Christmas Gift Guide.
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30 Easy Zoodle Recipes: Healthy Ideas for Zucchini and Veggie Noodles
When you’re craving your favorite pasta dish, try one of these spiralized zucchini recipes—all are gluten-free, grain-free, paleo and packed with delicious flavors and fresh ingredients. And there are keto, Whole30, and vegan veggie noodle and zoodle recipes on the list as well.
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4 Immunity Tips for Healthy Ageing
Dr. Jenna Macciochi believes that instead of focusing on 'boosting' our immune system, we should focus on 'balancing' it. In this episode, she discusses how our immune system is our body's housekeeper and a key contributor to healthy aging. Jenna also highlights the importance of 'good bugs'...
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How to Make a Smoothie: The Beginner's Guide to Easy Healthy Smoothies
This beginner's guide to homemade smoothies will teach you how to make a smoothie at home–the healthy (and easy!) way. You'll also find buying tips for your blender, the not-so-secret ingredients you can use to make your smoothie thicker, and 17 healthy smoothie recipes that you can make in 5...
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Best Tips To Stay Healthy And Stress-Free During Your Pregnancy
Embarking on the journey of pregnancy is a profound and transformative experience, filled with both joy and challenges. It is essential to prioritize your health and well-being during this time, not only for yourself but also for your growing baby. By adopting a positive mindset and...
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