Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure, also known as hypertension, is a major contributor to heart disease, stroke, and kidney problems. While many people opt for lifestyle changes like diet and exercise to manage their blood pressure, fasting is gaining popularity as a potential solution. The question arises: Can...
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Child and adolescent mental health conditions
In Ireland, the mental health of children and adolescents is a growing concern, with 22 per cent of 15-19-year-olds experiencing a mental disorder. Suicide rates have also seen an increase, with 10 per cent of young people attempting suicide between 2012 and 2017. Early detection and...
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8 Ways Inpatient Mental Health Programs Foster Long-Term Wellness
With the growing recognition of mental health as a crucial aspect of overall well-being, inpatient mental health programs play a vital role in supporting individuals facing severe psychological challenges. These structured programs offer intensive care to help patients address their conditions effectively, providing them with the...
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How Exercise Can Promote Mental Health During Recovery
Overcoming addiction is a complex journey that goes beyond just abstaining from substances. It involves physical, emotional, and mental renewal. While therapy and support groups are...
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Phytonutrients and your health: Beyond polyphenols
Eating a plant-rich diet is undoubtedly beneficial for overall health and longevity. Numerous studies have demonstrated the positive impact of consuming fruits, vegetables, nuts, and seeds on well-being.
Plants provide essential nutrients such as healthy carbohydrates, proteins, fibers, vitamins, minerals, and other micronutrients that are crucial for a healthy gut microbiome....
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Why ZOE's gut health test outperforms others
ZOE boasts one of the most extensive microbiome databases globally, coupled with cutting-edge analytical tools to decipher this wealth of data. This article delves into the superiority of ZOE's gut microbiome test, analysis, and score compared to competitors, shedding light on the current understanding and ongoing research in this field.
Through...
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