Eat your way to better gynecological health
A skilled gynecologist is like a detective, gathering evidence to diagnose infections and uncovering the truth behind life stages like puberty, pregnancy, and perimenopause. Despite this, many women still feel that their physiology is a mystery. Could the clue to this mystery hide in our diet? Just like the gut,...
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Matcha Health Benefits for Skin and Overall Health
What Makes Matcha So Special?
Matcha has gained popularity beyond social media trends—it is a nutrient-rich green tea powder originating from Japan. Unlike regular green tea, matcha is produced by finely grinding the entire leaf of Camellia sinensis plants grown in shade. This meticulous process maintains its vibrant green...
Will okra water improve your health?
Recently, there has been a lot of buzz in the wellness community about okra water and its supposed health benefits. Some claim that drinking okra water can improve heart health, enhance skin appearance, aid in weight loss, reduce stress, boost immunity, and even enhance women's sexual health.However, it's important to...
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The Impact Of Art And Creativity On Your Health
Creativity is a skill that is often seen as innate, but that doesn’t mean it can’t be cultivated. If you feel like your creative side is dormant, there are ways to bring it out and make it a part of your daily life. Engaging in creative...
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Top 14 Health And Wellness Tips For Employees
Enhancing the well-being of employees not only increases productivity but also has a positive impact on a company's financial performance. It is essential for promoting individual happiness and job satisfaction as well. One practical approach that companies can take in this regard is to share health...
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Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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