3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”Jon Kabat-Zinn
One of the most common...
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5 Bad Habits for Weight Loss
Let's be honest: Losing weight is no easy, breezy walk in the park. It requires hard work, dedication, solid motivation, and establishing a game plan that works best for you. Whether you're just starting out on your journey or weeks in, there are certain habits you should...
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How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams
“We don’t see things as they are, we see them as we are.”Anais Nin
When I...
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How to Overcome Perfectionism: 6 Powerful Habits
Overcoming Perfectionism: 6 Practical Tips
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer Perfectionism is...
7 Small Habits That Will Steal Your Happiness
7 Habits That Can Rob You of Happiness
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”Wayne Dyer “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius It's easy to become...