5 Morning Habits That Burn Fat All Day, According to a Biohacker
Dave Asprey, a four-time NY Times Bestselling Author known for the book Heavily Meditated, is a Health Science and Biotech Entrepreneur. He is also recognized as "The Father of Biohacking" for his innovative approaches to enhancing longevity and health. Recently, Eat This, Not That! had a...
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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha
There is only one time and place where you can be and have any control over.
The present moment.
But most of us still spend a lot of our regular days lost in memories,...
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How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi
“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor Roosevelt
Feeling hurt or taking things personally can have a negative impact on your self-esteem and mental...
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12 Habits that Turn Dreams into Reality
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe
“Don’t wait. The time will never be just right.”Napoleon Hill
What transforms dreams into reality?
Taking...
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How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
“The journey of a thousand miles begins with one step.”Lao Tzu
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand
Creating positive change in your life doesn't always require a huge leap. Small steps taken consistently can lead to significant improvements.
Belief in yourself is crucial...
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How to Brighten Your Morning (and Whole Day): 7 Powerful Habits
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius
As the alarm bell rings and you slowly open your eyes, a new day full of unexplored potential and opportunities lies before you....
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