16 Science-Backed Ways To Improve Gut Health
Having a diverse range of “good” bacteria is crucial for a healthy gut, and a thriving gut microbiome is essential for overall well-being, not just gut health.
This article will discuss lifestyle tips and the best foods to eat to support your “good” gut bacteria and enhance your gut health.
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10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
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Leaky Gut Syndrome: 7 Signs You May Have It
As more Americans are affected by poor diet choices, chronic stress, toxic overload, and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another...
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Gut Check: Best Foods for Gut Health
Our gut health plays a crucial role in our overall well-being, impacting everything from hormones to skin health. It's easy to overlook the importance of caring for our digestive system until we experience uncomfortable symptoms like bloating and digestive issues. If you're interested in taking a more mindful approach to...
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The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Evidence Based
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are...
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Do Gut Bacteria Influence Cholesterol Levels?
Cholesterol is essential for your body, as it is present in every cell membrane and performs various functions. However, high levels of certain types of cholesterol can increase the risk of heart problems. Low-density lipoprotein, or "bad" cholesterol, is associated with a higher risk of heart disease, while high-density lipoprotein,...
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