The Human Microbiome: How It Works + a Diet for Gut Health
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up the microbiome, an integral internal ecosystem...
READ MORE +
Gut Bacteria Benefits: How to Improve Digestive Health From Within
A lot of someone’s health can be traced to the gut — specifically gut bacteria.
In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as “free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers,” according...
READ MORE +
7 Reasons You Probably Have an Unhealthy Gut (And 5 Ways to Improve Gut Health)
Evidence Based
×
This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
READ MORE +
16 Science-Backed Ways To Improve Gut Health
Having a diverse range of “good” bacteria is crucial for a healthy gut, and a thriving gut microbiome is essential for overall well-being, not just gut health.
This article will discuss lifestyle tips and the best foods to eat to support your “good” gut bacteria and enhance your gut health.
...
READ MORE +
10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
READ MORE +
Leaky Gut Syndrome: 7 Signs You May Have It
As more Americans are affected by poor diet choices, chronic stress, toxic overload, and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another...
READ MORE +