How Gut Health Affects Fitness
If you've been focused on your max heart rate, muscular endurance, and macros, you may have overlooked the impact of your microbiome on your athletic performance. Your microbiome consists of bacteria, fungi, protozoa, and viruses living inside and on your body, particularly in your colon, intestines, and stomach. Research indicates...
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Are Artificial Sweeteners Harming Your Gut?
Artificial sweeteners are found in many foods, but are they truly a guilt-free way to satisfy your sweet tooth? Recent research suggests that they may have consequences, potentially disrupting the balance of bacteria in your gut, leading to chronic disease, weight gain, and a weakened ability to process real...
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How to Improve Gut Health Naturally
Your gut health plays a critical role in your overall well-being, influencing everything from digestion to mental health. That’s why many people seek out how to improve gut health naturally.
Research has increasingly emphasized the importance of maintaining a healthy gut microbiome, with studies showing its profound impact on various...
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How Coffee Changes Your Gut Microbiome
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through a thorough analysis of data from over 22,000 individuals, they shed light on the intriguing connection between coffee consumption and the gut microbiome. This research, featured in the prestigious journal Nature Microbiology, delves into the...
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Meet the coffee-loving gut bacteria: ZOE study
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through an analysis of data from over 22,000 individuals, they uncovered a fascinating connection between coffee consumption and the gut microbiome. The study, published in the prestigious journal Nature Microbiology, sheds light on how gut bacteria...
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Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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