Uplifting and Funny Sayings for a Great Year
As you reach the final stretch of your senior year, many things are coming to an end. It's a time to reflect on your journey so far and look ahead to the exciting new chapter that awaits.
To help you make the most of this special time in your life, I've...
READ MORE +
Tuna Empanada Filling (Versatile & Great For Meal Prep)
Have you ever tried Tuna Empanada? Known for its delicious short-cut pastry parcel, I've always been a fan of the flavorful, tomato-y, peppery fish filling. Today, I'll guide you on how to make the tuna, peppers, and tomato mixture that goes into Spanish empanada pies. This...
READ MORE +
30 Uplifting Fall Quotes for a Great (and Less Stressful) Season
Fall has arrived.
The vibrant colors of the leaves are painting the landscape as they gracefully descend to the ground.
The days are becoming shorter, leading to longer dark evenings and nights.
For some, it's a cozy and cherished time of year, while for others, it's a bittersweet reminder of the fading warmth...
READ MORE +
30 Positive First Day of School Quotes to Help Your Kids Have a Great Year
As the first day of school draws near, you may find yourself in various situations - starting a new semester, transitioning from high school to college, or preparing your child for their very first day in school. No matter where you are, I want to share with you 30 positive...
READ MORE +
Beans: Why they’re great, and how to eat more
Beans are seeds from the Fabaceae family, and they’re more than just a legume. They’re enjoyed in dishes across the world because they’re versatile, nutrient-dense, and readily available.
Filled with protein and fiber, beans also contain a suite of essential nutrients, like iron, zinc, magnesium, and folate.
They’re also rich in plant...
READ MORE +
16 Great Foods for Prebiotics
Probiotics and prebiotics are not the same. Probiotics are beneficial bacteria that support your health, while prebiotics are nutrients that help these "good" bacteria grow. Prebiotics, which are typically types of fiber, cannot be digested by your body but instead nourish the beneficial bacteria and other microbes in your...
READ MORE +