Vegan Savory Oatmeal - Running on Real Food
This vegan savory oatmeal recipe combines hearty oats, fresh kale, and sautéed mushrooms in a nutrient-packed bowl that’s perfect for any time of day.
This savory alternative to a traditionally sweet breakfast staple is satisfying, nutritious and takes less than 15 minutes to prepare.
These creamy savory oats are infused with Asian-inspired...
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Can Taking Pictures of Your Food Improve Your Nutrition?
Do you find yourself constantly taking photos of your meals before eating, striving to capture the perfect shot for Instagram? From showcasing a delicious four-course meal to sharing a favorite high-protein snack after a workout, tracking our diets has become more prevalent than ever. Surprisingly, recent research from Curtin University...
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Signs of Food Poisoning (+ 5 Food Safety Tips)
illness
Food poisoning is often confused with other illnesses, such as the stomach flu or a viral infection. The key difference is that food poisoning is specifically caused by consuming contaminated food. If you suspect you have food poisoning, it’s important to seek medical attention to receive the proper...
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Vegan Breakfast Casserole - Running on Real Food
You’ll love this savory vegan breakfast casserole recipe for a...
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23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
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Wild Rice Bowl - Running on Real Food
This vibrant wild rice bowl is packed with nourishing ingredients like chickpeas, corn, pickled onions, and beets, all topped with a zesty herb lemon yogurt sauce for a flavorful meal.
Wild...
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