10 Food Swaps the ZOE Community Can’t Do Without
To improve your health, you can make small swaps in your diet that add up to big changes. These "smart swaps" involve replacing less healthy foods with healthier, equally delicious alternatives. For example, swapping peanut butter cups for dark chocolate with peanut butter can provide heart-healthy polyphenols and protein....
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Cauliflower Shawarma Bowls - Running on Real Food
If you enjoy bold flavors and nutrient-packed meals, these vegan Cauliflower Shawarma Bowls are a must-try!
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What’s the truth about food dyes?
Food manufacturers understand the importance of visual appeal when it comes to selling their products. To enhance the appearance of food items and attract consumers, many rely on artificial food colorants. These colorants, often derived from petroleum-based chemicals, are used to create vibrant and long-lasting hues in a wide range...
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Your comprehensive guide to food additives
In the realm of packaged foods, the ingredients lists often showcase an array of exotic-sounding names. Exploring the world of food additives, this guide delves into the most common additives, shedding light on their purpose, usage by manufacturers, and potential health implications. It also provides links for further information for...
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7 Viral Food Trends RDs Urge You to Ditch in 2025
In 2024, numerous viral food trends and controversial dietary takes circulated on social media and in mainstream news. Some of these trends may be dangerous to follow...
Lauren Manaker, a dietitian based in Charleston, South Carolina, explains, "Food trends often go viral...
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Expiration Dates, Freezing Food and Cooking With Vegetable Scraps
Carleigh Bodrug and Dr. Will B discuss the shocking 40% of food waste in our society and share innovative recipes for using food scraps to improve our health. Carleigh's cookbook offers over 140 recipes made from food scraps that would typically be thrown away, emphasizing the importance of eating...
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