7 Viral Food Trends RDs Urge You to Ditch in 2025
In 2024, numerous viral food trends and controversial dietary takes circulated on social media and in mainstream news. Some of these trends may be dangerous to follow...
Lauren Manaker, a dietitian based in Charleston, South Carolina, explains, "Food trends often go viral...
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Expiration Dates, Freezing Food and Cooking With Vegetable Scraps
Carleigh Bodrug and Dr. Will B discuss the shocking 40% of food waste in our society and share innovative recipes for using food scraps to improve our health. Carleigh's cookbook offers over 140 recipes made from food scraps that would typically be thrown away, emphasizing the importance of eating...
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The truth about expiration dates, freezing food and cooking with vegetable scraps
Carleigh Bodrug shares innovative recipes for using food scraps and Dr. Will B reveals the health benefits of incorporating them into our diets. Together, they discuss how reducing food waste can lead to healthier eating habits and help us reach our goal of consuming 30+ vegetables per week. Carleigh,...
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How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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20 Gluten Free Casseroles: Easy, Delicious Comfort Food
Looking for an easy, delicious, and healthy comfort food recipe? These gluten-free casseroles have you covered. From creamy to crunchy and main dishes to vegetable sides to one-pot wonders, the whole family will love these easy meals.
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How a Food Writer Healed Her Digestion Woes Naturally
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