How to identify ultra-processed food and what to eat instead
Ultra-processed foods are highly modified and typically contain excessive amounts of added salt, sugar, fat, and industrial chemical additives. Studies have demonstrated that consuming a large quantity of ultra-processed food is associated with negative health outcomes.While regularly consuming ultra-processed foods like chips, microwave meals, candy, and chicken nuggets is not...
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20 Gluten Free Casseroles: Easy, Delicious Comfort Food
Looking for an easy, delicious, and healthy comfort food recipe? These gluten-free casseroles have you covered. From creamy to crunchy and main dishes to vegetable sides to one-pot wonders, the whole family will love these easy meals.
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How a Food Writer Healed Her Digestion Woes Naturally
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Vegan Breakfast Burrito Bowls - Running on Real Food
These easy vegan breakfast burrito bowls with black beans, tofu scramble, salsa and sweet potatoes are perfect for breakfast meal prep or a hearty breakfast any day of the week.
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Ingredient Notes
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Vegan Farro Bowl - Running on Real Food
This healthy vegan farro bowl is full of nutritious and delicious ingredients like chickpeas, roasted broccoli, carrot and Brussels sprouts, pickled onion, kale and a creamy herb tahini dressing.
Farro is a hearty, chewy, nutty...
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Vegan Savory Oatmeal - Running on Real Food
This vegan savory oatmeal recipe combines hearty oats, fresh kale, and sautéed mushrooms in a nutrient-packed bowl that’s perfect for any time of day.
This savory alternative to a traditionally sweet breakfast staple is satisfying, nutritious and takes less than 15 minutes to prepare.
These creamy savory oats are infused with Asian-inspired...
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