Tag - FODMAPs

FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of small carbohydrates that some people have difficulty digesting, leading to gastrointestinal (GI) symptoms. The FODMAP diet, developed by scientists at Monash University, aims to reduce the intake of these carbohydrates for individuals with specific gut...