23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
READ MORE +
A Creative Path To Mental And Emotional Wellness
Art therapy is a unique and innovative approach to promoting mental and emotional wellness. It provides individuals with a creative outlet to explore and express themselves non-verbally. This form of therapy is especially beneficial for those who struggle to articulate their feelings and emotions. In this...
READ MORE +