How To Stop Emotional Eating Now
Emotional eating is a common response to stress, where food is sought for comfort rather than sustenance. This habit often starts subtly during times of heightened emotions like joy, stress, or sadness. Many people find themselves turning to food as a way to cope emotionally, rather...
READ MORE +
Practical Ways To Support Your Child’s Emotional Wellbeing
As a parent, supporting your child's emotional wellbeing is crucial for their overall development. Children encounter various challenges as they grow, including academic pressures and social interactions. By helping them cultivate emotional resilience and a positive mindset, you empower them to navigate these challenges confidently.
In some instances, you may require...
READ MORE +
Coping With The Emotional Impact Of Divorce
Experiencing a divorce can be incredibly challenging, as it involves not only separating from a partner but also dealing with a rollercoaster of emotions. Feelings of sadness, anger, confusion, and fear are common during this time. It's essential to understand that these emotions are a natural...
READ MORE +
Effective Strategies For Coping With Emotional Trauma After A Car Accident
Car accidents are not just physical events; they can also leave lasting emotional scars. While physical injuries often receive immediate attention, the emotional trauma experienced by survivors can go unnoticed or untreated. Feelings of anxiety, fear, helplessness, and guilt can become overwhelming, leading to long-term effects...
READ MORE +
23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
READ MORE +
A Creative Path To Mental And Emotional Wellness
Art therapy is a unique and innovative approach to promoting mental and emotional wellness. It provides individuals with a creative outlet to explore and express themselves non-verbally. This form of therapy is especially beneficial for those who struggle to articulate their feelings and emotions. In this...
READ MORE +