10 Easy Meals for a Hormone-Balancing Diet
As we age, our bodies go through remarkable changes, including shifts in hormonal balance that can be unexpected. Factors like nutrition play a crucial role in influencing our hormones, and making simple changes to our daily habits can have a positive impact. Here are some easy tips and diet ideas...
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Easy Homemade Blueberry Pecan Paleo Granola
This healthy homemade blueberry granola recipe with pecans, almonds, and coconut is gluten-free, grain-free, and super-fast to make. Enjoy it for breakfast or as a quick snack any time of the day.I love creating different flavors of homemade granola, and this blueberry pecan paleo granola has quickly become my favorite...
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Easy Homemade Coconut Granola With Chocolate Chips & Pecans
To make this recipe for Pecan Chocolate Chip Coconut Granola, you'll need a few pantry staples. This gluten-free, dairy-free snack is perfect for when you're craving something sweet on the go.
I was inspired by the flavors of German chocolate cake when creating this granola. Toasted pecans, coconut flakes, and honey...
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Easy Keto Meal Plan for Beginners
Looking for an easy way to kick off your healthy diet? This 7-day keto meal plan is ideal for both keto beginners and established veterans. Easy keto diet meals to help you stay on track, plus a printable keto shopping list.
New year, new you! It’s January, which means many...
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Easy Vegan Protein Muffins Recipe
Looking to switch up your protein bar game? I originally created a recipe that called for coconut oil, but I decided to try an almond butter version and I have to say, I'm loving it! Personally, I prefer almond butter both nutritionally and texture-wise, but if you're a fan of...
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