Dirty Bulking vs Clean Bulking: Which Should I Do?
For those looking to increase muscle mass, bulking is a common strategy that involves consuming extra calories over a set period to build muscle. There are two main approaches to bulking: "clean" and "dirty." Let's explore the difference between a dirty bulk and clean bulk.
While the terms "clean" and "dirty"...
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Book Review: Dirty Lazy Keto No Time to Cook
Stephanie Laska, MEd, defines "dirty keto" as a flexible approach where no foods are restricted as long as you stay within your daily net carb limit. On the other hand, "lazy keto" according to her, involves tracking only net carbs.
In their book,...
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Book Review: The Dirty, Lazy Keto 5-Ingredient Cookbook
The latest addition to the “Dirty, Lazy, Keto” cookbook series in 2021, The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie Laska...
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