The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector
Carbohydrates have been a controversial topic in nutrition for years. While low-carb diets have gained popularity, it's important to understand that not all carbs are bad. In fact, the right kinds of carbs are essential for good health. Over 80% of the carbs we consume are from low-quality, refined...
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How Plant-Based Diets Support Your Gut Microbiome: ZOE Study
In the global landscape, meat consumption is steadily increasing, but there is also a growing trend towards plant-based, vegetarian, and vegan diets in certain regions. The shift away from meat is often driven by concerns about the impact of animal products on both human health and the environment.
Research has shown...
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