7 Surprising Things That Count Toward Your 30 Plants per Week
Imagine this: You're at the grocery store, aiming to incorporate 30 different plants into your diet this week. What should you add to your cart?Surprisingly, items in the spice aisle and even the confectionary aisle can count as plants.You might be consuming more plants than you think.But first, what serving...
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Make Today Count: Live Your Best Life Right Now
I just want to take a moment to express how truly remarkable you are. I am so thankful for your presence in this world and the positivity you bring to those around you. Your kindness, strength, and beauty inspire others and make the world a better place. Your existence...
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How To Count & Balance Macros for Optimal Weight Loss
Consider your individual needs and goals.
It's important to remember that these ratios are just a starting point. Depending on your specific goals, such as building muscle or losing weight, you may need to adjust these ratios accordingly. Consulting with a registered dietitian or nutritionist can help you tailor your...
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