Overcoming Catastrophizing: 7 Steps to Stop Negative Thought Patterns
Do you often find yourself spiraling into catastrophic thoughts about potential future scenarios? This destructive habit, known as catastrophizing, can lead to increased stress and anxiety. Here are 7 steps to help you break free from this negative thought pattern:
Step 1: Challenge...
August 2, 2024
Chef
Mental Health
Catastrophizing, Steps, Stop, work
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