Cooking Oils, Yay or Nay? We Break It All Down
Standing in the grocery store aisle, faced with a myriad of cooking oils, it's easy to feel overwhelmed. With options like olive, avocado, coconut, and vegetable oils, choosing the right one can be a challenge.
So, are cooking oils good or bad for...
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Does Pre-Workout Break a Fast?
For those on an intermittent fasting regimen, a common question arises: "Does pre-workout break a fast?" Let's delve into this topic.
Intermittent fasting is appealing due to its simplicity. You don't need to track calories, carbs, or any other details. All you have to do is follow a schedule where you...
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