Do You Know the 4 Types of Body Fat?
When it comes to body fat, most people think of it as a storage system for excess calories. However, there are different types of body fat that serve various purposes.
If you're focused on losing body fat or maintaining a low body fat percentage, you may be affecting some of your...
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What Is GLP-1 And How Does It Work In Our Body?
For those unfamiliar with the term GLP-1, let's simplify it for you.
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How To Support Your Pre-Teen Through Body Changes
Supporting Your Pre-Teen Through Puberty
The journey through puberty can be a mix of excitement and challenges for both pre-teens and their parents. It is a significant developmental phase that requires guidance and support. Here are some ways to support your pre-teen through the physical and emotional changes that come with...
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Set Point Theory: Does Your Body Have a Default Weight Setting?
Weight loss is often simplified as calories in, calories out - eat less and move more. However, the process is much more complex, influenced by various factors such as diet, genetics, energy expenditure, hormones, environment, stress, and the body's natural defenses.
One crucial defense mechanism is the "set point," a...
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Your 4-Week Walking Plan for a Slimmer Body
Walking is a fantastic way to lose weight and tone your body. It is gentle on your joints and suitable for all fitness levels. By following a structured walking plan, you can effectively shed pounds, improve your cardiovascular health, and enhance your overall well-being.
Below is a...
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7-Day Safe Body Fat Loss Tips from a Registered Dietitian
When it comes to our health and fitness goals, we often feel pressured to see quick results, especially when there's an event or milestone approaching. Whether it's getting ready for a vacation or simply wanting to feel stronger and more confident, the desire for rapid transformations is relatable...
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